Free Body Dysmorphic Disorder Test (12 Item Quiz) (2024)

Table of Contents
Body Dysmorphic Disorder Test: Understand Your Feelings What Is Body Dysmorphic Disorder? Why Take The Body Dysmorphic Disorder Test? Expert Insight How the Test Works Scoring is assigned as follows: Interpreting Your Test Results Recommendations to Prevent it: Important Note: Instructions: Disclaimer Try Other Tests Do you find yourself often checking mirrors for perceived flaws? CorrectWrong How frequently do you avoid social situations due to insecurity about your appearance? CorrectWrong How often do you feel distressed or anxious because of how you think you look? CorrectWrong Do you find yourself comparing your body or facial features to others? CorrectWrong How frequently do you go out of your way to hide or cover up certain parts of your body due to insecurity? CorrectWrong Have you noticed that concerns about your appearance interfere with your ability to concentrate on tasks or activities? CorrectWrong How often do you feel the need to seek reassurance about your appearance from others? CorrectWrong Do thoughts about your perceived flaws consume a significant portion of your day? CorrectWrong Have you changed your daily routines, like avoiding certain lighting or mirrors, due to concerns about your appearance? CorrectWrong How frequently do you find yourself avoiding photos or videos due to fear of how you might appear? CorrectWrong Are you considering, or have you already undergone, cosmetic procedures to correct perceived flaws, even if others don’t see them? CorrectWrong How often do you feel isolated or withdrawn from loved ones because of the distress about your appearance? CorrectWrong FAQs

Body Dysmorphic Disorder Test: Understand Your Feelings

Our perceptions can sometimes distort the reality of our appearances. If you often find yourself scrutinizing or feeling excessively concerned about perceived flaws in your appearance – flaws that others may hardly notice – you might be grappling with Body Dysmorphic Disorder (BDD). The Body Dysmorphic Disorder Test aims to shed light on these feelings and offer insights. Understanding and recognizing the signs will pave the way to better self-awareness and support. This test isn’t a definitive diagnosis but a starting point for understanding your emotions and seeking appropriate guidance.

What Is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a mental health condition where an individual obsesses over perceived flaws in their appearance. These flaws might be minor or not noticeable to others. Still, a person with BDD can feel significant and highly distressed, often leading to severe emotional distress and difficulties in daily functioning.

Why Take The Body Dysmorphic Disorder Test?

Identifying the symptoms of BDD is the first step toward understanding and addressing the issue. This test can shed light on feelings you might not have recognized, offering insight into the patterns of BDD. Awareness is the first step toward change and seeking the help you deserve.

Expert Insight

Dr. Katharine A. Phillips is a leading expert on Body Dysmorphic Disorder. She has emphasized that BDD is more than just being dissatisfied with one’s appearance; it’s a serious disorder that needs attention. Dr. Phillips suggests that early identification and treatment can significantly improve an individual’s quality of life.

How the Test Works

This test comprises 22 questions designed to gauge the intensity of feelings related to body image and perceived flaws. Answer each question honestly to get the most accurate results.

Scoring is assigned as follows:

  • Never: 0 points
  • Rarely: 1 point
  • Sometimes: 2 points
  • Often: 3 points
  • Very Often: 4 points

For the other questions:

  • Seldom: 0 points
  • Occasionally: 1 point
  • Often: 2 points
  • Most of the time: 3 points
  • Nearly constantly: 4 points

Interpreting Your Test Results

  • 0-20 points: Minimal signs of BDD.
  • 21-40 points: Mild symptoms.
  • 41-60 points: Moderate symptoms.
  • 61-80 points: High indications of BDD.
  • 81-100 points: Severe symptoms.

Recommendations to Prevent it:

Strengthen your self-awareness. Meditation and mindfulness exercises can help ground your perceptions. Constantly challenge negative thoughts about your body and seek professional guidance if feelings become overwhelming.

Important Note:

This test is solely for informational purposes and is not a diagnostic tool. For a professional diagnosis, please consult with a mental health specialist.

Instructions:

Answer each question based on how you feel currently or in recent times. There are no right or wrong answers—just be honest.

Disclaimer

This test is not intended to diagnose or treat any condition. It’s a tool to gain insight into certain feelings or behaviors.

Try Other Tests

  • Feeling Detached From Reality? Take Our 12-Question Depersonalization Disorder Test for Immediate Insights!
  • Online Anxiety Test: Quick and Free Assessment for Insight!
  • Online Agoraphobia Test – Confidential and Free Results
  • Could I Have Schizotypal Personality Disorder? Take the Test And See the Result Instantly!
  • Question of

    Do you find yourself often checking mirrors for perceived flaws?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    How frequently do you avoid social situations due to insecurity about your appearance?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    How often do you feel distressed or anxious because of how you think you look?

    CorrectWrong

  • Question of

    Do you find yourself comparing your body or facial features to others?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    How frequently do you go out of your way to hide or cover up certain parts of your body due to insecurity?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    Have you noticed that concerns about your appearance interfere with your ability to concentrate on tasks or activities?

    CorrectWrong

  • Question of

    How often do you feel the need to seek reassurance about your appearance from others?

    • Never

    • Rarely

    • Sometimes

    • Often

    • Very Often

    CorrectWrong

  • Question of

    Do thoughts about your perceived flaws consume a significant portion of your day?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    Have you changed your daily routines, like avoiding certain lighting or mirrors, due to concerns about your appearance?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    How frequently do you find yourself avoiding photos or videos due to fear of how you might appear?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    Are you considering, or have you already undergone, cosmetic procedures to correct perceived flaws, even if others don’t see them?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

  • Question of

    How often do you feel isolated or withdrawn from loved ones because of the distress about your appearance?

    • Seldom

    • Occasionally

    • Often

    • Most of the time

    • Nearly constantly

    CorrectWrong

Free Body Dysmorphic Disorder Test (12 Item Quiz) (2024)

FAQs

Can a 12 year old have BDD? ›

Who can develop body dysmorphic disorder? BDD is most likely to start in your teens or early adult years. People usually develop BDD around 12 or 13 years old. Two-thirds of people with BDD develop it before age 18.

What is the score for the body dysmorphic disorder questionnaire? ›

Scale scores range from 0-48. The cutpoint for the presence of the BDD diagnosis is 20. It is intended for use only with people who have already been diagnosed with BDD (it should not be used to screen for or diagnose BDD). It is best for the BDD-YBOCS to be administered by a trained clinician or rater.

How do I get past BDD? ›

Cognitive behavioral therapy (CBT) is the most effective talk therapy. In CBT, you work with a mental health professional to replace negative thoughts and thought patterns with positive thoughts. Antidepressant medicines known as selective serotonin reuptake inhibitors usually work best for BDD.

Can you beat BDD? ›

The symptoms of body dysmorphic disorder (BDD) can get better with treatment. If your symptoms are relatively mild, you should be referred for a type of talking therapy called cognitive behavioural therapy (CBT), which you have either on your own or in a group.

Is bigorexia a real thing? ›

Bigorexia is defined by the Diagnostic and Statistical Manual (DSM-5) as a body dysmorphic disorder that triggers a preoccupation with the idea that your body is too small or not muscular enough. When you have bigorexia, you are fixated on the thought that there is something wrong with the way that your body looks.

Does BDD change your face? ›

Symptoms of BDD

For example, a person with BDD may believe his nose is crooked, or that he has acne scars all over his face, or that his hair is thinning. Yet no one else notices these “defects.” Moreover, many people with BDD are so firmly convinced that these flaws exist that no one can talk them out of it.

How to score the BDDq? ›

Scoring of body dysmorphic disorder questionnaire (BDDQ). The severity scale of BDD was used from 0 to 4 (0 = level 0, 1 = level 1, 2 = level 2, 3 = level 3, 4 = level 4). A score of 4 was regarded as BDD. A score of 0 to 3 was considered negative for BDD.

What is the scale for body dysmorphia? ›

The BDD-YBOCS is an observer rated scale to assess the severity of BDD symptoms. It was developed by Katherine Phillips and colleagues and consists of 12 items and the range is from 0 to 48. It is widely used as an outcome measure in controlled trials.

What is the code for body dysmorphia? ›

ICD-10 Code for Body dysmorphic disorder- F45. 22- Codify by AAPC.

What triggers BDD? ›

Certain factors seem to increase the risk of developing or triggering body dysmorphic disorder, including:
  • Having blood relatives with body dysmorphic disorder or obsessive-compulsive disorder.
  • Negative life experiences, such as childhood teasing, neglect or abuse.
  • Certain personality traits, such as perfectionism.
Dec 13, 2022

Is BDD a form of OCD? ›

Less common than OCD, you might assume that BDD is essentially OCD with a focus on physical appearance. Although there are similarities between OCD and body dysmorphic disorder, they are two separate conditions.

Is BDD caused by trauma? ›

Background. Childhood maltreatment and trauma may be risk factors for the development of body dysmorphic disorder (BDD).

Are people with BDD more attractive? ›

Four IEs who were blind to the group assignation examined the physical attractiveness of those partici- pants who agreed to have their photograph evaluated (BDD: n = 13; OCD: n = 16; Controls: n = 19). Overall, we found no differences for the physical attractiveness ratings for any group, F(2, 47) = . 03, p = . 98.

What celebrity has body dysmorphic disorder? ›

Robert Pattinson, an actor who rose to fame through the Twilight movies has revealed his experiences of BDD: 'Body dysmorphia, overall tremendous anxiety. I suppose it's because of these tremendous insecurities that I never found a way to become egotistical. I don't have a six-pack and I hate going to the gym.

What not to say to someone with body dysmorphia? ›

Saying things like “I know exactly how you feel” or trying to compare their symptoms with something you've felt before comes across as dismissive and makes it seem like you don't care. Do not make the conversation about yourself.

What is the average age of BDD? ›

BDD most often begins around age 12 or 13. Two-thirds of people with BDD experience onset of the disorder before age 18.

Can you be born with BDD? ›

Genetics. Some evidence suggests that BDD is more common in people whose family members also have BDD. But it's difficult to know whether symptoms – such as believing that you're disfigured or frequent mirror checking – are inherited from your parents' genes or picked up from their behaviour.

Can childhood trauma cause BDD? ›

Background. Childhood maltreatment and trauma may be risk factors for the development of body dysmorphic disorder (BDD).

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